Wrestling & Judo Combo
We'll show you how to achieve a fantastic flexibility level! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik.
THIS COMBO CONTAINS:
- Shoulder Flexibility for Grappling and BJJ
- Flexibility Training for Brazilian Jiu Jitsu Grappling MMA Guard
- Adductors Strength & Flexibility
- Halasana the Plow Pose
- Back Bending Intermediate
Shoulder Flexibility for Grappling and BJJ
BJJ Flexibility is essential for continually improving your skills. A healthy, flexible shoulder to a grappler is like a rifle to an infantryman. You simply need it to be in perfect condition. Grappling is extremely unpredictable.
You never know in which position your shoulder will be the next moment in a game. Being able to feel comfortable in every possible range, is what gives a BJJ player a huge advantage.
Flexibility Training for Brazilian Jiu-Jitsu, Grappling, MMA Guard
If you walk into a BJJ school, you will learn standard, relaxed stretches. Those pacify and weaken the joint. They also take a very long time to develop any flexibility. In our program we use Zaichik Stretching techniques. They keep the joint active through full range. Due to the nature of the techniques, the painful stretch reflex is avoided. (Stretch reflex is the reason, why stretching hurts) This allows gaining shoulder flexibility much faster, than with regular stretching techniques. Grapplers who used out techniques improved their shoulder range of motion, just after the first session.
Take a look at this programs contents:
Adductors Strength & Flexibility
This 39 minute video contains a routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, Zaichik Stretching techniques and specific strengthening exercises as well as the cool down.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from this program. It works on Gracilis muscle:
Halasana the Plow Pose
The standard yoga method of mastering this pose involves starting in the shoulder stand and slow lowering the legs down. This method works very slowly. This results in very slow flexibility gains. Fortunately Zaichik Stretching techniques specialize in focusing in on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly. Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. One each muscle is lengthened, they are all put back together into a perfect Plow. Most people see a huge difference, in just one training session.
Here's a look inside the Halasana - The Plow Pose Online Training Program:
Back Bending Intermediate
A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. Our program takes apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~perception~. It works on obliques and rectus abdominis muscles:
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
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Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
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Isolates muscle actions one by one (to ensure they are doing their job).
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Takes care of the muscles that are tighter first
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Allows easier focus, since you are working on one specific area at a time
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You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
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Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
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Totally safe, since it was designed according to what is natural for your body.
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Gains are permanent and steady
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It is very enjoyable to do
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Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
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Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you!
Enough time wasted!
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wondering how to reach your goal instead of working towards it!
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