it's designed to Isolate muscle actions one by one, to ensure they are doing their job.
This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.
Takes care of the ones that are tighter first.
Tight muscles translate into easy injuries. Unlike traditional stretching methods that focus on all muscle stretches at the same time, ZST allows you to focus on those muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session which will leave you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.
Totally safe, since it was designed according to what is natural for your body.
Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident, everyone achieved results without injuries, all of which is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.
Gains are permanent and steady.
Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, thereby working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.
It is very enjoyable to do, and feels more like a workout.
If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine, you are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine. Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day.
Results are visible right away since the stretch reflex is avoided.
This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra.