I have been a professional dancer for over 10 years this Program is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti
It's designed to Isolate muscle actions one by one, to ensure they are doing their job.
This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.
Takes care of the ones that are tighter first.
Tight muscles translate into easy injuries. Unlike traditional stretching methods that focus on all muscle stretches at the same time, ZST allows you to focus on those muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session which will leave you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.
We show you a sample of how to work each muscle
Learn about each of the programs clicking on the cards below: