If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it?
If there was an easy and simple way to release the muscles in the back of your leg, would you add it to your routine?
Here you are then! Doing just this one exercise will improve your:Â Penche, Attitude Devant, Developpe, Side Tilt
... and practically every position where hamstrings are involved.
This is a general Zaichik Stretching Technique that targets the hamstring muscles. You have to practice it after a warm up and for a few sets and reps.
Why are professional dancers so good? How can you be that good or better?
Were they born exceptionally talented? If you ask many dancers they'll answer "It's 99% hard work and only 1% talent".
But you are probably working hard already and not getting any better... Why!?
There's a saying "If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong"... Which we dare say is exactly what YOU are doing.
So how can you improve your dancing skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can hold any position that you wish and truly shine on stage.
You see, Zaichik Stretching Techniques are different from all other stretching methods out there.
It's different because it is the only NATURAL way to stretch for your body. In ZST we focus on each muscle individually which translates into a PAIN FREE and enjoyable experience.
How many times has your progress been hindered simply because it hurt, or because you got injured and had to stop training?
Well, Zaichik Stretching Technique is designed to be pain free, because it avoids the stretch reflex which in turn prevents putting unnecessary strain on your muscles preventing injuries, allowing you to progress towards your goals FAST, SAFE and EASY!
If you are a dancer, you’ll agree to this honest truth.
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Most flexible dancers have a huge advantage over their competition. This advantage is multiplied even more when the dancers have the strength to use their flexibility. – our techniques train both. (Flexibility and strength to utilize it.)
Think about star dancers and you will be hard pressed to find one who has not mastered their flexibility to the fullest.
I was tired of seeing people stretch day after day with no results in sight. Especially because I knew how critical flexibility is to each one of them.
Easyflexibility started when I, (Paul Zaichik ) a professional kinesiologist, developed ZST’s or Zaichik Stretching Techniques. Using these techniques, I was able to get people more flexible than with any other method.
An average range of stretch per workout with standard stretches was 30 degrees (of straddle) 90 -120. With ZST’s the flexibility would go from 90 to 150 degrees. That is 60 degrees or double, what any other method was able to deliver. (Yoga, Pilates, barre, etc)
Sorry about getting technical with the numbers, but it’s important to quantitatively understand the significance of the method.
I later added various other techniques to make the results last. This means you see improvement every time you
train. And the improvement sticks with you from one training session to next.
train. And the improvement sticks with you from one training session to next.
Thousands of people all around the world from amateur to top level professionals have used this method to take their strength and flexibility to new heights.
Goodbye, Painful Stretches
Hello! EASY, FAST and SAFE flexibility!
Online On-Demand Video Training Programs for ALL ages!
The great news is that you don’t have to go anywhere, you can train with EasyFlexibility programs from the comforts of your own home!
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In the past students who wished to practice EasyFlexibility had to travel to a Certified Instructor.
While that has worked for many, it’s easier for you to simply tune into one of our programs and receive all the training right there in the comforts of your home.
And here is the best part:
And here is the best part:
The cost of the online on demand video training programs is 1/3 of the price of a personal one-on-one single one time class with an instructor.
You get to keep the training videos in your personal online library which you'll have access to indefinitely. No need to go to an instructor.
No need to wait for a DVD to arrive.
No need to download and then get disappointed when your computer crashes and you no longer have access to your programs.
Once you purchase a program from us you will get access to this program instantly so that you can start training right away and you'll be able to access your programs from any device of your choice.
You get to keep the training videos in your personal online library which you'll have access to indefinitely. No need to go to an instructor.
No need to wait for a DVD to arrive.
No need to download and then get disappointed when your computer crashes and you no longer have access to your programs.
Once you purchase a program from us you will get access to this program instantly so that you can start training right away and you'll be able to access your programs from any device of your choice.
But that’s not all, once you get any of our programs you will then be able to join the EasyFlexibility Customers Only Support Group on FB where you will have a chance to ask any and all questions and share your training progress with over 2,500 EasyFlexibility practitioners!
And if you thought that was it, we’ve got one more incredible tool to keep you motivated to keep going until you reach your goals. I’m talking about our Stretch180app where you can load your flexibility pictures and see instantly the degree of your flexibility and how fast you will reach your goals. That’s right, the app calculates your progress and gives you a date when you will reach your goals.
This is a lifechanging opportunity to improve your flexibility by leaps and bounds.
You would not want to dismiss this opportunity and beat yourself up later on when you still can’t get flexible using the same old stretches months and months later, while others training with our programs will continue improving their flexibility fast.
If only you knew how many emails and messages I get from people who say they wish they would have discovered these programs earlier.
Some of those people saw Easyflexibility ads, heard their friends mention it, and yet were hesitant to try. That’s understandable, because there are many stretching programs out there.
Our difference is that we don’t copy what everyone else does. Our methodology is different, our techniques are different. Everything we do has been tested and retested.
Most of our programs have been re-written and re-recorded several times. We do this because once we find an even faster way, we bring it to our students.
Here is what you’ll get if you decide to join the ranks of the world’s elite flexible people and make the right decision to start the EasyFlexibility Online On Demand Video Training Programs.
You will learn:
- Zaichik Stretching Technique for each muscle used in the focus skill of each program. (Frequently just one muscle can hold back the mastery of the whole skill)
- Supporting exercises such as:Â
- Reciprocal Inhibition Techniques develop strength and release tight muscles with absolutely no resistance to stretching (There is a neural mechanism that completely shuts down the muscle and makes as easy to stretch as a warm elastic band)
- Extended Length Conditioning Technique, to develop deep strength in the muscle, so that stretched muscles are free to move and are protected from injury. (A stretch muscle must be protected by strength not to be strained.)
- Short Length Conditioning Techniques, to use the flexibility of the leg and core just as effortless as the arms. (These specialized exercises are so targeted that they speed up skill development by 8-12X)
- Specialized warm up exercise that help prepare the muscles to quickly master a skill. (this warm up is also great to get the maximum performance out of each set)
So you have 2 options:
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1. Keep Training The Same way you have been training. This is fine if you have mastered the flexibility and the skills at the level you want them. (Although it’s difficult to believe that you would be reading this message
still if your skills were already top notch)
still if your skills were already top notch)
2. Take one or more online on demand courses and see what it does for you.
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If you choose the second option, it will soon be YOU effortlessly doing perfect Developpe's, Penche's, Arabesques, Side Tilts, Attitude Devante's and so much more, as astounded onlookers applaud your grace, beauty and technique!
And if you’re still skeptical just take a look at the testimonials from people who just like you didn’t think that getting flexible was possible, especially with a method that was PAIN FREE, FAST, SAFE and EASY.
Instant Access, so that you can start training right away!
It's easy to get started.
- Select a Program based on your goal.
- Login to your online Library.
- Join customer's only private support group.
- Start training.
- Keep track of your progress with Stretch 180 App!
- No contracts or hidden fees, you pay one time and the programs are yours to keep forever in your online library!
- Our programs are for ALL ages, ALL fitness levels and fitness backgrounds!*
- No need to have any previous experience with stretching!
- Easy to follow step by step instructions!
We have hundreds of programs to choose from. Here are just a few of our bestsellers for Dance specific flexibility:
