How long does it take to learn the splits

Is it possible to learn the splits in a single training session?

Is it possible to learn the splits in a single training session? The answer is yes. Everybody's flexibility and strength levels are different, so it may take some people much longer than others to acquire the split. Factors that influence progress include: starting point, rate of improvement, training style, mental stress level, nutrition, existing muscle strength, and more. To confirm -- yes, you did read correctly: it is possible to get a split in one training session!

I have personally seen numerous examples of people achieving their full splits in just one stretching session.

I have personally seen numerous examples of people achieving their full splits in just one stretching session. Everyone I saw in these cases had no preexisting injuries or any form of major physical restriction that would impede their progress—they simply needed a bit of fine-tuning on certain muscles to break through the final barrier and finally attain splits. By utilizing the Zaichik Stretching Techniques, allowing for greater efficiency, this goal could be achieved in a single 90 minute session.

Getting the split doesn't necessarily happen overnight. Even though some individuals were able to get it in one session, they could not maintain it without proper training. Nevertheless, with dedication and the right guidance, mastering a full 180 degree split can be achieved relatively quickly. Therefore, if you're looking to achieve a complete split, proper training is key for success!

On the opposite end of the spectrum, there are people who train ineffectively and unknowingly.

On the opposite end of the spectrum, there are people who train ineffectively and unknowingly. They might not do a warm up before workouts. They can try to achieve a split in one attempt, without gradually reaching it by repeating the particular move. It may also not involve additional strength and flexibility exercises that would make moves easier to attain in movements related to their training. Improper nutrition and rest are also considered bad habits while training, as they can cause the body to become weak over time due to lack of proper muscle recovery.

Can someone tell me how long it will take me to do a split?

Can someone tell me how long it will take me to do a split? It's natural to want an answer, but the only real way to get one is to actually practice. Monitor your rate of progress and recovery during several sessions, and then look at your starting point. Evaluate what degree you could reach in your initial try, and then you can estimate approximately how long it will take for you to master the move.

Have you been wanting to do the split but don't know how long it'll take? Fear not, because EasyFlexibility has just the solution for you - a free app called Stretch180app! With this app, you take pictures of your progress over time and the app will calculate an estimated date of when you'll get your split. Many people have already benefited from this app, and there are even thousands of people who use the Stretch180app to track their progress with the EasyFlexibility program.

Adaptation

Adaptation requires nutrients, such as vitamins, minerals, fatty acids, amino acids and carbohydrates in order to take place. The more of these nutrients are present in the body, the quicker they can be used to aid in recovery after strenuous physical activity. Furthermore, additional activities that require either physical or mental energy will deplete any remaining nutrient stores which could otherwise be utilized for split training. This means that if one is participating in a split program while also working on their flexibility and technical skills such as forward bends, back bends and ankle flexibility at the same time, there will be less energy and fewer nutrients available for the development of the desired split.

And that is why EasyFlexibility programs are so effective

And that is why EasyFlexibility programs are so effective; among many other reasons, we focus on specific goals such as achieving your splits and backbends. We prioritize on one goal at a time rather than attempting to do everything simultaneously and see slow or no results.

One's occupation can also be an obstacle in their pursuit of flexibility goals

One's occupation can also be an obstacle in their pursuit of flexibility goals, as sitting for long periods of time tightens the hip flexors, hamstrings and adductors over time - resulting in a slower rate of progress. To aid this, there are kinds of exercises people who sit for prolonged periods can do to help themselves but regardless, two different people with two different occupations will usually have different rates at which their muscles stiffen up, meaning one person could achieve the splits faster than another.

Side, Open Front & True Front Splits Strength & Flexibility Training

MASTER COMBO - 9 BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS

If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your bodyand keep your flexibilityfor years to come, then join thousands of satisfied EasyFlexibility practitioners and start your training today! Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split!

Click Here to Learn More About Our Master Splits Combo

Hydration plays an important role in achieving flexibility.

Hydration plays an important role in achieving flexibility. When the body is dehydrated, it experiences cramps and spasms which makes muscle tightness worse. The length of time to reach a split can also be affected by poor hydration. Along with hydration, strength and movement exercises are essential components of training for flexibility. The EasyFlexibility system has demonstrated its value when used to support stretching for increased flexibility.

How long will it take you to do the splits also depends on the supporting exercises.

To achieve optimum flexibility, supporting exercises are critical. Flexibility isn't just about stretching; it's about strength and body awareness in the new range of motion. Zaichik Stretching Techniques offer a comprehensive system of stretches and conditioning for the support needed to reach greater flexibility. 

Proper warm up and proper cooldown

It is widely understood that a proper warmup and cooldown are essential for any exercise program. However, there needs to be an emphasis on doing a proper warmup and cooldown, rather than just doing any type of warmup or cooldown. For example, the correct way to warm up for certain splits-- like a side split, open front split or true front split -- would be to focus on stretching the specific muscles used in those movements.

Recovery is a big component of how long it will take you to do the splits.

Reaching the split can take time and effort, but an important part of the process is recovery. Proper recovery includes different forms of massage, restorative exercises, and treatments like red light therapy, Epsom salt baths, as well as aid from tools such as castor oil. While you can still work on your splits without them, they will help you reach that goal much more quickly.

Other very important factors

And finally, there are many other things that do play a role. They're not commonly talked about, but they do play a role as well. For example, the time of the day you're stretching to the temperature at which you stretch, at what humidity you stretch and so on. So hopefully this article has been helpful if you're interested in easy specialized EasyFlexibility programs. Take a look below.

Side, Open Front & True Front Splits Strength & Flexibility Training

MASTER COMBO - 9 BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS

If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your bodyand keep your flexibilityfor years to come, then join thousands of satisfied EasyFlexibility practitioners and start your training today! Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split!

Click Here to Learn More About Our Master Splits Combo