The Injury Triangle in Hiking and Backpacking
Jul 16, 2024
I was first introduced to the science of hiking and backpacking in college, thanks to one of my professors who was passionate about the subject. He often used hiking as a context for teaching various concepts, including techniques, biomechanics, physiology, and kinesiology related to the...
Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study]
Jun 29, 2024
Many of you have asked, "Can I incorporate my EasyFlexibility programs with other fitness routines in the same workout session?" Specifically, you're curious if engaging in activities like Martial Arts, Dance, Gymnastics, etc., immediately followed by your EasyFlexibility...
Should You Stretch Before Bedtime? Exploring the Pros and Cons
Jun 19, 2024
Should You Stretch Before Going to Sleep? Understanding Its Impact on Sleep Quality
Delving into the question of whether stretching before bed is beneficial, it's crucial to clarify that the focus here isn't on flexibility gains but on the potential effects...
Frog Splits and Middle Splits: Are Frog Splits Beneficial for Achieving Middle Splits?
Jun 12, 2024
Exploring the Connection: Can Frog Splits Improve Your Middle Splits?
Frog Splits: A Path to Mastering the Middle Split?
While frog splits can aid in achieving a middle split, mastering frog splits alone doesn't ensure proficiency in middle, side, or center splits....
Total Body Stretch Routine for Improved Flexibility
Jun 10, 2024
Is It Possible to Stretch Every Muscle in Your Body in a Single Workout?
Unlocking Full-Body Flexibility: Can You Stretch Every Muscle in One Session? With over 600 skeletal muscles in the human body, the idea of stretching each one during a single workout session might seem ambitious,...
Attention dancers! Are you experiencing discomfort, injuries, or a dip in your performance due to uneven turnout?
Jun 08, 2024
In ballet and various dance styles, uneven turnout refers to one hip having greater outward rotation than the other. This discrepancy can occur in any stance, from first to fifth position, and might not affect all positions equally. For instance, you might achieve perfectly even turnout in...
Requirements for lower back strength in the Arabesque position across different age groups for dancers.
Jun 07, 2024
Requirements for lower back strength in the Arabesque position across different age groups for dancers.
The Arabesque position is fundamental in dance, cheerleading, figure skating, and various sports and fitness activities.
Today, I want to share insights from an observational...
Today, I want to share insights from an observational...
Is the Front Split Always Dominated by the Hamstrings?
Jun 05, 2024
Is the Front Split Always Dominated by the Hamstrings?
Is the Front Split Always Dominated by the Hamstrings? The straightforward answer is yes. It's rare to encounter someone with a perfectly balanced True Front Split, where flexibility is equally distributed, with...
Unlocking Flexibility: Navigating Anterior vs. Posterior Pelvic Tilt
May 14, 2024
Unlocking the Secrets of Pelvic Tilt: Anterior vs. Posterior and Beyond - Discover the Unique Benefits of the Anterior Pelvic Tilt Program!
During my college years, the emphasis was on maintaining a neutral pelvic position, avoiding extreme forward or backward tilts,...
Exploring the Differences: Back Stretching, Back Bending, and Training for Back Pain Relief
May 09, 2024
Unveiling the Variations: Distinguishing Between Back Stretching, Back Bending, and Techniques for Alleviating Back Pain and more!
We've noticed a lot of you have been reaching out, asking about back programs. The thing is, it's not always clear what kind of back program you're...
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The Injury Triangle in Hiking and Backpacking
Jul 16, 2024
