Flexibility & Strength for Dance Online Video Training Programs

Is it dangerous to do an over split?

center splits flexibility flexibility pearls flexible middle splits muscles stretching open front splits oversplits side splits splits stretching true front splits Feb 14, 2023

aerial arts
ballet
cheerleading
dance
figure skating
fitness
flexibility pearls
flexible
gymnastics
pole dancing
splits
stretching
training
yoga

Are you excited about attempting an oversplit, and have questions about when it's best to try one, or how long it could take to accomplish? An oversplit is a type of split in which your legs open beyond a 180 degree angle. With my years of experience training athletes, I've gathered plenty of...