Are you excited about attempting an oversplit, and have questions about when it's best to try one, or how long it could take to accomplish? An oversplit is a type of split in which your legs open beyond a 180 degree angle. With my years of experience training athletes, I've gathered plenty of...

Is it possible to learn the splits in a single training session?

Is it possible to learn the splits in a single training session? The answer is yes. Everybody's flexibility and strength levels are different, so it may take some people much longer than others to acquire the split. Factors that...

Improve Your Hip Internal and External Rotation Strength: A Step-by-Step Guide

External and internal hip rotation involve a range of flexibility, mobility, and strength exercises. Flexibility exercises focus on the ability to move your hips in a full range of motion without discomfort or...