Is it dangerous to do an over split?
Feb 14, 2023
Are you excited about attempting an oversplit, and have questions about when it's best to try one, or how long it could take to accomplish? An oversplit is a type of split in which your legs open beyond a 180 degree angle. With my years of experience training athletes, I've gathered plenty of...
Increase Mobility with The 3 Most Effective Exercises for Developing Hip Internal and External Rotation
Feb 09, 2023
Improve Your Hip Internal and External Rotation Strength: A Step-by-Step Guide
External and internal hip rotation involve a range of flexibility, mobility, and strength exercises. Flexibility exercises focus on the ability to move your hips in a full range of motion without discomfort or...
A Step-By-Step Guide To Mastering Eka Pada Rajakapotasana (King Pigeon Pose)
Jan 31, 2023
Learn How To Prepare & Perfectly Execute The Challenging King Pigeon Pose
King Pigeon pose, also known as Eka Pada Rajakapotasana, is an invigorating posture that offers a full body stretch! It's one of the most intense yoga postures so it may look intimidating to beginners, but with a few...
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