Are you excited about attempting an oversplit, and have questions about when it's best to try one, or how long it could take to accomplish? An oversplit is a type of split in which your legs open beyond a 180 degree angle. With my years of experience training athletes, I've gathered plenty of...

Is it possible to learn the splits in a single training session?

Is it possible to learn the splits in a single training session? The answer is yes. Everybody's flexibility and strength levels are different, so it may take some people much longer than others to acquire the split. Factors that...

Learn How To Prepare & Perfectly Execute The Challenging King Pigeon Pose

King Pigeon pose, also known as Eka Pada Rajakapotasana, is an invigorating posture that offers a full body stretch! It's one of the most intense yoga postures so it may look intimidating to beginners, but with a few...