Is it dangerous to do an over split?
Are you excited about attempting an oversplit, and have questions about when it's best to try one, or how long it could take to accomplish? An oversplit is a type of split in which your legs open beyond a 180 degree angle. With my years of experience training athletes, I've gathered plenty of...
How long does it take to learn the splits
Is it possible to learn the splits in a single training session?
Is it possible to learn the splits in a single training session? The answer is yes. Everybody's flexibility and strength levels are different, so it may take some people much longer than others to acquire the split. Factors that...
A Step-By-Step Guide To Mastering Eka Pada Rajakapotasana (King Pigeon Pose)
Learn How To Prepare & Perfectly Execute The Challenging King Pigeon Pose
King Pigeon pose, also known as Eka Pada Rajakapotasana, is an invigorating posture that offers a full body stretch! It's one of the most intense yoga postures so it may look intimidating to beginners, but with a few...
Recent Posts
