Most Effective Stretching Modality: Alternating Contracting Target Leverage
Sep 04, 2019
How to keep improving, when you hit a stretching plateu.
In EasyFlexibility System, we have a "tool" called modalities. In simple terms, modalities is applying contractions to target or leverage.
There are many ways to do it and usually advanced programs (listed) have modalities in them. Below is an example of modalities applied to ZST called Ease
Recent Posts
Is it dangerous to do an over split?
Feb 14, 2023
How long does it take to learn the splits
Feb 10, 2023
Categories
All Categories
