Most Effective Stretching Modality: Alternating Contracting Target Leverage
Sep 04, 2019
How to keep improving, when you hit a stretching plateu.
In EasyFlexibility System, we have a "tool" called modalities. In simple terms, modalities is applying contractions to target or leverage.
There are many ways to do it and usually advanced programs (listed) have modalities in them. Below is an example of modalities applied to ZST called Ease
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